Ĭalories: 220 Fat: 6 g (Saturated: 0.5 g) Carbs: 41 g (Fiber: 4 g Sugars: 15 g) Protein: 6.5 gĬalories: 260 Fat: 7 g (Saturated: 1 g) Carbs: 44 g (Fiber: 4 g Sugars: 15 g) Protein: 6 gĬalories: 240 Fat: 7 g (Saturated: 0.5 g) Carbs: 40 g (Fiber: 3 g Sugars: 12 g) Protein: 4 g Whole grain oats, sugar, canola oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor. Whole grain rolled oats, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols (to preserve freshness). Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin C (sodium ascorbate), vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B9 (folic acid), vitamin B12, vitamin A (palmitate), vitamin D3, vitamin B5 (calcium pantothenate). Whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. Nature Valley Granola Crunch Oats ‘n Honey Quaker Simply Granola Oats Honey Raisins & Almonds To give you an idea of how Cheerios Oat Crunch Almond compares to some similar products on the market, we have prepared a table that shows their main differences and similarities. – It is versatile and can be customized with your favorite toppings, such as fresh or dried fruits, nuts, seeds, honey, maple syrup, cinnamon, nut butter, or granola. You can also enjoy it cold or make overnight oats by soaking it in milk or yogurt in the fridge. – It is easy to prepare and can be cooked in water or milk in minutes. – It is gluten-free and suitable for people with celiac disease or gluten sensitivity. – It contains many vitamins and minerals, such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5, vitamin D, calcium, and potassium, which support various functions in your body. – It is rich in antioxidants and beneficial plant compounds called polyphenols, which can help protect your cells from damage and inflammation. – It has a high-quality protein content with a good balance of essential amino acids, which can help build and repair muscles, bones, skin, and hair. – It is a good source of fiber (6 grams total fat per serving), which can help regulate digestion, lower blood sugar levels, and prevent constipation. – It provides more than half of your daily value of whole grain with 29 grams per serving (at least 48 grams recommended daily).
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